Ground Beef with Broccoli Recipe

Ground Beef and Broccoli: A Quick and Delicious Recipe

Ground beef and broccoli is a satisfying dish that marries flavorful ground beef with crisp-tender broccoli in a delectable sauce. Perfect for busy weeknights, this recipe comes together quickly and can easily be served over rice or noodles, making it a versatile meal that your entire family will love.

Why You’ll Love This Casserole

• Quick Preparation: This dish can be prepared in under 30 minutes, making it an ideal choice for weeknight dinners.
• Nutrient-Rich: Packed with vegetables and protein, this recipe is not only tasty but also nutritious.
• Customizable: Feel free to add other vegetables like bell peppers or snap peas to enhance the dish even more.

Ingredients

• 1 lb ground beef
• 3 cups broccoli florets
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 1/2 cup beef broth
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Cooked rice or noodles (for serving)

Directions

1. Prepare the Broccoli: In a pot of boiling water, blanch the broccoli florets for 2 minutes, then transfer them to an ice bath to stop the cooking process. Drain and set aside.
2. Cook the Beef: In a large skillet over medium-high heat, add the vegetable oil. Once hot, add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain the excess fat if necessary.
3. Add Flavors: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
4. Make the Sauce: In a bowl, mix the soy sauce, oyster sauce, cornstarch, and beef broth until well combined. Pour this mixture into the skillet with the beef. Stir to coat evenly.
5. Combine with Broccoli: Add the prepared broccoli to the skillet, tossing everything together. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
6. Season: Drizzle the sesame oil over the mixture and season with salt and pepper to taste.
7. Serve: Serve the beef and broccoli over rice or noodles for a complete meal.

Ground beef and broccoli is a delightful dish that can bring your family together at the dinner table.

Conclusion

Ground beef and broccoli is the quintessential meal for those craving both taste and efficiency in their cooking. With simple ingredients and a straightforward cooking method, this dish is a home-cooked favorite that’s sure to please. Next time you’re pressed for time but still want a delicious meal, remember this hearty recipe your family will thank you!

Ground Beef and Broccoli

A quick and delicious meal that combines flavorful ground beef with crisp-tender broccoli in a delectable sauce, perfect for busy weeknights.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Chinese

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb ground beef Use lean ground beef for a healthier option.
• 3 cups broccoli florets Fresh or frozen broccoli can be used.
• 1 tablespoon vegetable oil For cooking the ground beef.
• 3 cloves garlic, minced Freshly minced garlic is recommended.
• 1 teaspoon fresh ginger, minced Add more for a stronger flavor.

Sauce Ingredients

• 1/4 cup soy sauce Low sodium soy sauce can be substituted.
• 2 tablespoons oyster sauce For added richness.
• 1 tablespoon cornstarch To thicken the sauce.
• 1/2 cup beef broth Vegetable broth can be used for a lighter option.
• 1 tablespoon sesame oil For finishing flavor.

Seasoning

• to taste Salt and pepper Adjust according to preference.

For Serving

• as needed Cooked rice or noodles To serve the dish over.

Method

 

Preparation

1. In a pot of boiling water, blanch the broccoli florets for 2 minutes, then transfer them to an ice bath to stop the cooking process. Drain and set aside.

Cooking

1. In a large skillet over medium-high heat, add the vegetable oil. Once hot, add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess fat if necessary.
2. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
3. In a bowl, mix the soy sauce, oyster sauce, cornstarch, and beef broth until well combined. Pour this mixture into the skillet with the beef. Stir to coat evenly.
4. Add the prepared broccoli to the skillet, tossing everything together. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
5. Drizzle the sesame oil over the mixture and season with salt and pepper to taste.

Serving

1. Serve the beef and broccoli over rice or noodles for a complete meal.

Notes

Feel free to add other vegetables like bell peppers or snap peas to enhance the dish even more.