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Whole-Food King Ranch Casserole

A nutritious Tex-Mex casserole layered with tortillas, chicken, cheese, and a creamy sauce, all made from wholesome ingredients.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Tex-Mex
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked shredded chicken (preferably organic) Use leftover chicken or cook fresh for the recipe.
  • 8 pieces whole-wheat tortillas (or corn tortillas for gluten-free) Check for gluten-free options if necessary.
  • 1 can (15 oz) diced tomatoes (no added sugar or preservatives) Canned tomatoes are a good flavor base.
  • 1 cup low-sodium chicken broth Low sodium for a healthier option.
  • 1 medium onion, diced Add more if you like a stronger onion flavor.
  • 2 cloves garlic, minced Fresh garlic for better flavor.
  • 1 piece bell pepper, diced (any color) Use your preferred color of bell pepper.
  • 1 tablespoon olive oil Healthy fat that enhances flavor.
  • 1 tablespoon chili powder Adjust to taste for spiciness.
  • 1 teaspoon ground cumin Provides a warm, earthy flavor.
  • 1 teaspoon smoked paprika For a smoky depth of flavor.
  • to taste salt and pepper Season to preference.
  • 1.5 cups shredded cheese (such as cheddar or a dairy-free alternative) Choose low-fat cheese for a healthier option.
  • 1 can (4 oz) diced green chiles (optional for extra heat) Skip if you prefer a milder dish.
  • to taste Fresh cilantro or parsley for garnish Adds freshness to the dish.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Heat olive oil in a large skillet over medium heat. Add the diced onion, garlic, and bell pepper. Sauté until the vegetables are softened, about 4-5 minutes.
  3. Stir in the diced tomatoes, chicken broth, chili powder, cumin, smoked paprika, salt, and pepper. Bring the mixture to a simmer and cook for approximately 10 minutes, allowing the flavors to meld.
Layering & Baking
  1. In a 9x13-inch baking dish, start layering your casserole. Place 3 whole-wheat tortillas on the bottom.
  2. Add half of the chicken mixture on top, followed by half of the cheese.
  3. Repeat the layers: add 3 more tortillas, the remaining chicken mixture, and then the remaining cheese on top.
  4. If using diced green chiles, sprinkle them over the top layer of cheese.
  5. Cover the dish with aluminum foil and bake for 25 minutes.
  6. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
  7. Allow the casserole to cool for a few minutes before slicing. Garnish with fresh cilantro or parsley for that extra touch of freshness.

Notes

Make it Ahead: This casserole can be assembled ahead of time and stored in the refrigerator. Bake it fresh for a hassle-free meal. Freezing: You can freeze individual portions for quick meals on busy nights. Serving Suggestions: Serve with a side salad or avocado slices for added nutrition.