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Vegan Enchiladas

A delightful twist on the traditional dish, vegan enchiladas are packed with nutritious fillings and topped with savory sauce, perfect for plant-based eaters and anyone looking to enjoy more vegetables.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Filling
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn kernels (fresh or frozen)
  • 1 medium bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • to taste Salt and pepper
  • 1 cup cooked quinoa or rice
  • 1/4 cup fresh cilantro, chopped
For the Sauce
  • 1 can (20 oz) enchilada sauce (store-bought or homemade)
For Assembly
  • 8-10 pieces corn tortillas
  • 1 1/2 cups shredded vegan cheese (optional)

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, add a splash of water or a drizzle of olive oil. Sauté the onion and bell pepper until soft, about 5 minutes. Add the garlic and cook for an additional minute.
  3. Stir in the black beans, corn, cumin, chili powder, salt, pepper, and quinoa or rice. Cook for another 5 minutes until heated through. Remove from heat and stir in the fresh cilantro.
  4. If your tortillas are stiff, lightly warm them in the microwave or on a skillet to make them pliable.
  5. Spoon the filling mixture onto the center of each tortilla. Roll the tortillas tightly and place them seam side down in a baking dish.
  6. Pour the enchilada sauce over the rolled tortillas, ensuring they are well coated. If desired, sprinkle vegan cheese on top.
  7. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until heated through and slightly crispy on top.
  8. Let the enchiladas cool for a few minutes before serving. Top with additional cilantro, avocado slices, or lime wedges.

Notes

For a homemade enchilada sauce, blend tomatoes, onions, garlic, and spices. Feel free to experiment with different beans, lentils, or proteins for added variety. Adjust the spice level by adding jalapeños or using a spicy enchilada sauce.