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Slow-Cooker Pumpkin Chili

A comforting and hearty slow-cooker pumpkin chili combining pumpkin, spices, and beans, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 350

Ingredients
  

Main Ingredients
  • 2 cups pumpkin puree (canned or fresh) Use canned for convenience or fresh if available.
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1 can 28 oz diced tomatoes, undrained
  • 1 medium onion, diced Any variety of onion is fine.
  • 3 cloves garlic, minced
  • 1 bell pepper, diced any color
  • 2 cups vegetable broth Use low-sodium broth if preferred.
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon cinnamon
  • ½ teaspoon salt Adjust to taste.
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper (optional, for heat)
  • 1 tablespoon olive oil For sautéing the vegetables.
Optional Toppings
  • avocado Sliced.
  • sour cream To taste.
  • shredded cheese To taste.
  • cilantro Chopped, to taste.
  • green onions Sliced, to taste.

Method
 

Preparation
  1. Start by chopping the onion, bell pepper, and mincing the garlic. If using fresh pumpkin, prepare it by peeling and cubing, then roasting or steaming it until tender before pureeing.
Sautéing Vegetables
  1. In a skillet, heat the olive oil over medium heat. Add the diced onion, bell pepper, and minced garlic. Sauté for about 5-7 minutes, until the vegetables are tender and fragrant.
Combining Ingredients
  1. Transfer the sautéed vegetables into the slow cooker. Add the pumpkin puree, both beans, diced tomatoes (with their juice), vegetable broth, chili powder, cumin, smoked paprika, cinnamon, salt, black pepper, and cayenne pepper (if using).
  2. Stir all the ingredients until well combined. Make sure that the pumpkin puree is evenly distributed throughout the mixture for consistent flavor.
Cooking
  1. Cover the slow cooker with the lid and cook on high for 4 hours or on low for 6-8 hours, until all the flavors meld together and the chili thickens to your desired consistency.
Final Touches
  1. About 30 minutes before serving, taste the chili and adjust the seasoning if needed. This might be a good time to add more salt, cumin, or spices based on your preference.
Serving
  1. Once cooking is complete, ladle the chili into bowls. Serve with your choice of toppings such as sliced avocado, a dollop of sour cream, shredded cheese, chopped cilantro, or sliced green onions.
Enjoy
  1. This slow-cooker pumpkin chili is hearty enough to be a meal on its own, but pairs well with crusty bread or a side salad.

Notes

This chili stores wonderfully, making it a great make-ahead meal. Store leftovers in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.