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Creamy beef pasta dish served with herbs and cheese on top

High-Protein Creamy Beef Pasta

A delightful dish combining rich flavors of beef in a creamy sauce, perfect for a high-protein diet.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600

Ingredients
  

Main Ingredients
  • 12 oz pasta (your choice, whole grain or regular)
  • 1 lb ground beef (lean)
  • 2 cups beef broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 cup frozen peas (optional) For added texture and nutrition

Method
 

Preparation
  1. In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet over medium heat, add olive oil. Add the diced onion and sauté until translucent, about 3-4 minutes.
  3. Add the minced garlic and ground beef, breaking it up with a spoon. Cook until browned and no pink remains. Drain excess fat if necessary.
  4. Stir in the oregano, basil, salt, and pepper into the beef mixture. Cook for an additional minute to release the flavors.
  5. Pour in the beef broth and heavy cream. Bring to a simmer, stirring frequently. Allow it to simmer for about 5 minutes until the sauce thickens slightly.
  6. Add the cooked pasta to the skillet with the beef sauce. Stir until the pasta is well coated. If using, fold in the frozen peas.
  7. Stir in the shredded cheddar cheese until melted and well incorporated. Taste and adjust seasonings as necessary.
  8. Remove from heat and serve hot.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of milk or beef broth to loosen the sauce if necessary. Customize by using ground turkey or lentils for a vegetarian option, or add your favorite vegetables.