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Healthy Loaded Beef and Potato Bake

A nutritious and satisfying casserole packed with lean beef, creamy potatoes, and colorful vegetables topped with melted cheese.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 350

Ingredients
  

Meat and Vegetables
  • 1 lb lean ground beef (90% lean)
  • 4 medium potatoes, peeled and diced
  • 1 cup diced bell peppers (red, green, or yellow)
  • 1 cup fresh or frozen green beans
  • 1 cup corn (fresh or frozen)
  • 1 small onion, diced
  • 2 cloves garlic, minced
Broth and Seasoning
  • 1 cup low-sodium beef broth
  • 1 cup shredded cheese (cheddar or your choice)
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh parsley for garnish (optional)

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Heat a large skillet over medium heat and add a drizzle of olive oil. Once hot, add the diced onion and cook for 2-3 minutes until softened.
  3. Add the minced garlic, cooking for an additional minute until fragrant.
  4. Incorporate the ground beef into the skillet. Season with salt, pepper, oregano, and paprika. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  5. Stir in the bell peppers, green beans, and corn. Cook for another 3-4 minutes until the vegetables are just tender.
  6. Pour in the beef broth, stirring everything together. Bring to a gentle simmer and let cook for about 3 minutes to meld the flavors.
  7. Prepare a baking dish by lightly greasing it with olive oil. Layer the diced potatoes on the bottom of the dish.
  8. Spoon the beef and vegetable mixture evenly over the potatoes, ensuring it is well distributed.
  9. Sprinkle your cheese over the top of the casserole, covering it generously.
  10. Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 30 minutes.
  11. After 30 minutes, remove the foil and continue baking for an additional 15-20 minutes, or until the potatoes are tender and the cheese is bubbly and golden.
  12. Remove from the oven and let it sit for 5 minutes before serving. Garnish with fresh parsley if desired.

Notes

This casserole makes excellent leftovers. You can prepare it in advance and store it in the refrigerator for up to 3 days or freeze portions for longer storage. To reheat, simply pop it back into a 350°F oven until warmed through.
Vegetable Options: Feel free to substitute other vegetables such as zucchini, carrots, or mushrooms based on what’s in season or your family's preferences.
Spice It Up: Add some spice by including diced jalapeños or a dash of hot sauce if you enjoy a little kick.
Cheesy Choices: Experiment with different cheeses like mozzarella or pepper jack for a different flavor profile.