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Crock Pot Healthy Hamburger Soup

A delicious and nutritious slow-cooked soup combining lean beef and fresh vegetables, perfect for families or meal prep.
Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 1 pound lean ground beef or turkey
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups carrots, sliced
  • 2 cups celery, chopped
  • 1 can (14.5 ounces) diced tomatoes (with juice)
  • 2 cups beef broth (low-sodium)
  • 1 cup kidney beans (drained and rinsed)
  • 1 cup corn (frozen or fresh)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)
  • fresh parsley (for garnish, optional)

Method
 

Preparation
  1. Gather all your ingredients to save time during the cooking process.
  2. In a skillet over medium heat, brown the lean ground beef (or turkey) until fully cooked. Drain any excess fat.
  3. Add the diced onion and minced garlic to the skillet with the meat. Cook for about 3-4 minutes until the onion becomes translucent.
Cooking
  1. Transfer the meat mixture to your crock pot.
  2. Add the sliced carrots, chopped celery, diced tomatoes, beef broth, kidney beans, corn, basil, oregano, salt, and pepper.
  3. Stir everything together until well combined and ensure the vegetables are submerged in the broth.
  4. Cover and cook on low for 6-8 hours or on high for 3-4 hours. The longer you cook it, the more the flavors meld together.
  5. Before serving, taste the soup and adjust seasoning if needed. For a thicker consistency, add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and cook for an additional 30 minutes.
  6. Ladle the soup into bowls and garnish with fresh parsley for added flavor.

Notes

This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat on the stovetop or in the microwave.