Cheesy Ground Beef Casserole

Cheesy Ground Beef and Cauliflower Rice Casserole

Are you looking for a hearty, flavorful dish that’s easy to prepare and sure to please everyone at the dinner table? Look no further than this Cheesy Ground Beef and Cauliflower Rice Casserole! This delicious recipe combines tender ground beef with nutritious cauliflower rice and gooey cheese for a satisfying meal that fits perfectly into any diet, including low-carb and keto.

Why You’ll Love This Casserole

• Easy to Make: This dish comes together in one pan, making cleanup a breeze.
• Healthier Alternative: Cauliflower rice is a lower-carb substitution for traditional rice, packed with vitamins and minerals.
• Family Friendly: Kids and adults alike will love the cheesy goodness and savory flavors in this casserole.
• Meal Prep Friendly: Make it ahead of time and store it in the fridge or freezer for quick meals later.

Ingredients

• 1 lb ground beef
• 1 small onion, diced
• 2 cups cauliflower rice (fresh or frozen)
• 2 cups shredded cheddar cheese
• 1 cup beef broth
• 1 can (10.5 oz) cream of mushroom soup (or a homemade equivalent)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional)

Directions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Cook the Beef: In a large skillet over medium heat, brown the ground beef along with the diced onion. Cook until the beef is fully browned and the onion is translucent. Drain excess fat if necessary.
3. Add Cauliflower Rice: Stir in the cauliflower rice, garlic powder, paprika, salt, and pepper. Cook for another 5 minutes until the cauliflower starts to soften.
4. Mix in Liquid Ingredients: Pour in the beef broth and add the cream of mushroom soup. Stir to combine all the ingredients well and bring to a simmer.
5. Add Cheese: Once everything is well mixed, remove from heat and add half of the shredded cheddar cheese to the skillet, mixing until melted and combined.
6. Transfer to Baking Dish: Pour the mixture into a greased 9×13-inch casserole dish, spreading it evenly.
7. Top with Cheese: Sprinkle the remaining cheese on top of the casserole.
8. Bake: Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the cheese is bubbly and golden brown.
9. Cool and Serve: Allow the casserole to sit for 5-10 minutes before garnishing with fresh parsley, if desired. Serve hot and enjoy!

Tips for Success

• Choose Lean Meat: Opt for lean ground beef to reduce the fat content. You can also use ground turkey or chicken as a healthier alternative.
• Add Veggies: Feel free to toss in your favorite vegetables like bell peppers, spinach, or mushrooms for extra nutrients and flavor.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months. Reheat thoroughly before serving.

Conclusion

This Cheesy Ground Beef and Cauliflower Rice Casserole is not just a quick and easy meal, it’s a wholesome and satisfying option for any night of the week. You’ll taste the heartiness of the beef and the creamy richness from the cheese, all while enjoying the health benefits of cauliflower. Give it a try and bring comfort food back to your dinner table!

Cheesy Ground Beef and Cauliflower Rice Casserole

This hearty and flavorful casserole combines ground beef, nutritious cauliflower rice, and gooey cheese for a satisfying low-carb meal.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American, Comfort Food

Calories: 400

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb ground beef Lean ground beef for less fat
• 1 small onion, diced
• 2 cups cauliflower rice Fresh or frozen
• 2 cups shredded cheddar cheese Divided for mixing and topping
• 1 cup beef broth
• 1 can cream of mushroom soup (10.5 oz) Or a homemade equivalent
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, for garnish Optional

Method

 

Preparation

1. Preheat your oven to 350°F (175°C).
2. In a large skillet over medium heat, brown the ground beef along with the diced onion. Cook until the beef is fully browned and the onion is translucent. Drain excess fat if necessary.
3. Stir in the cauliflower rice, garlic powder, paprika, salt, and pepper. Cook for another 5 minutes until the cauliflower starts to soften.
4. Pour in the beef broth and add the cream of mushroom soup. Stir to combine all the ingredients well and bring to a simmer.
5. Once everything is well mixed, remove from heat and add half of the shredded cheddar cheese to the skillet, mixing until melted and combined.
6. Pour the mixture into a greased 9x13-inch casserole dish, spreading it evenly.
7. Sprinkle the remaining cheese on top of the casserole.
8. Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the cheese is bubbly and golden brown.
9. Allow the casserole to sit for 5-10 minutes before garnishing with fresh parsley, if desired. Serve hot and enjoy!

Notes

Opt for lean ground beef to reduce fat content. Feel free to add your favorite vegetables for extra flavor and nutrients. Leftovers can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months. Reheat thoroughly before serving.